In Google Play you can find dozens of apps designed to improve the health of the user.
The smartphone can and should be used in order to live comfortably. But the best mood is when you’re completely healthy. Surprisingly, modern devices running Android, it can be used to strengthen your body. For this, you need only download the appropriate application.
Want to keep fit? Then get ready to buy a subscription to a fitness center. Don’t want to spend the money? There is a solution: the problem is solved by installing the mobile app “My trainer Dasi”. The program aims to become a sort of personal trainer. When you first start the utility asks you to enter your height, weight and age of the smartphone owner. From then on, the app will suggest various exercises and diet. If you follow the prompts of the program, you and weight throw, and immunity improve.
When you use the program you need to stock up on weights. The fact that the app will focus on the mass changes of the user choosing the ideal types of training. Some problem may appear to be the lack of Russian language. However, each line of the menu and almost all of the exercises here with the icons. This allows you to understand what is required of a person, even without much knowledge of English.
Studio Yoga: Mind & Body
Some people, fitness seems too tiring. In this case, it is recommended to do yoga, which relaxes and relaxes. The exercises of yoga will improve concentration, acting is not worse than real meditation. Important is the fact that to pursue the case even at home — is enough to get a book with the poses. If the waste paper to keep at home do not want to, you can use the app Yoga Studio.
This program contains a great set of exercises. With the help of a Yoga Studio, you can choose a course for both the expert and the beginner. A collection of exercises allowed to customize to suit your needs. In total, the application contains at least 280 poses, complete with photographs.
Problem Yoga Studio is only the high cost — not every man will dare to pay for something like a textbook more than 1000 rubles. Still here does that because of the abundance of photos not seen as a big problem.
Lifesum – calorie Counter
In the Russian version of the program States that it is a calorie counter. Indeed, the app will tell you how many calories consumed in the form of food, as well as how much is spent during physical exercises. Download Lifesum in that case, if you want to keep fit. The program also helps in recruitment or reducing weight and in building muscle mass using Lifesum will be not superfluous.
The program provides personalized nutrition plan, based on the physiological data and user preferences. From time to time the app tries to motivate the owner of the smartphone, reminding about outstanding tasks. Great progress here illustrated is also important. The whole interface is translated into Russian language, so problems with the development of the program is not exactly there. By the way, Setphone.ru there is a selection of the best apps for dieting — many creations of developers for its functionality is similar to Lifesum but visually less interesting.
You Are Your Own Gym by Mark Lauren
Charging ignored, and are used to write all sorts of hamburgers? Then you need to download a useful app called You Are Your Own Gym, ready to turn the apartment into a gym (but do not wait for the appearance from anywhere of different simulators). The main advantage of the program is that selected exercises most often do not require sports equipment. It turns out that you can engage in absolutely any location — even at home, even somewhere on the street.
The interface You Are Your Own Gym written in English language. But each of the two hundred exercises supplemented by explanatory pictures. And if you buy the video course by Mark Lauren, the classes will become more clear. In this regard, one can hardly suffer from the lack of the Russian language. Moreover, the program does not conduct any calculations, just as the advanced guide. Note to other application for training on Android.
StrongLifts 5×5 Workout Gym Log & Personal Trainer
Another English-language application designed to monitor the health of the user. The installation program will familiarize you with many different workouts, the implementation of which will increase muscle mass and reduce weight. At any time you can evaluate the progress by opening the corresponding graph.
In fact StrongLifts 5×5 is a personal trainer, forcing me to engage my physical form three times a week. At the time of the training contains a variety of tips that help, for example, to learn about how much time is recommended to rest between sets. The program is very functional — here you can find a calendar, a section for notes and a lot of settings. Moreover, the utility is able to work with your smartwatch based on Android Wear. All health apps were like!
Apply StrongLifts 5×5 free. However, the advanced courses have to buy. However, it is even stronger spur to the implementation of all recommendations. But the lack of Russian language can really disappoint is that not everyone will understand that the moment required by the program.
MyPlate Calorie Tracker
If you do not want to gain weight, you do not need to consume too many calories. Unfortunately, keep in mind the caloric value of each product is impossible. What can I say, not all remember what was eaten early in the day! In short, for counting the consumed calories it is better to use a separate application, the benefit of modern smartphones is quite. You can use the MyPlate Calorie Tracker. The program works very simply — in the main section you need to make foods that were eaten during the day, and then a conclusion is made about the total number of calories received by the body. At the same time entered physiological data, in this case, the program begins to understand how many calories required by the body every day.
To introduce a particular product in several ways. First, is allowed to choose it manually from the corresponding list. Secondly, you can scan the barcode from the packaging. Thirdly, there is a completely manual entry. Whatever it was, and the data on any product or dish you can edit. This action is necessary in that case if the specified program does not match the actual calorie content.
The app allows you to track water consumption. In the special section, it is possible to observe the weight change. Here embedded synchronization with a special developers website, which allows you to monitor progress even with a computer. Finally, it is important to look at support for smartwatches Android Wear.
Best apps for Android should simplify the user’s life. Discussed in this article programs fully meet this requirement. Any of the utilities will allow to improve health, build muscle and even lose weight. For a reason discussed here the applications being used by millions of people. But do not forget that simply install a particular program is not enough. You need to force yourself to follow a given course of training or to consume the least calorie foods. Otherwise, no use of downloading the application will not.